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Sleep, most importantly REM (random eye movement) sleep, which is the deepest form of sleeping, is hugely important to aid recovery. Your body is able to repair through an increase in growth hormone and testosterone production increases, and not allowing yourself to get the necessary amount of sleep is detrimental to your ability to perform as you will be more prone to a prolonged catabolic state. Definitely see your GP and cheap nba Jerseys from china ask their opinion, although I a sport scientist giving advice based on my degree and 6 years of fitness industry experience I don know your full story and your doctor will.

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